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Download our
Corporate Training brochure here
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Stress Management
Duration:
1 Day
Outline:
Our working
environments are now faster than ever. This practical course is designed to help
participants to reduce stress by understanding, managing and preventing stress - allowing
them to find solutions, use the tools available, perform at their own optimum
level and to enjoy their work.
You will also
learn how to relax quickly in any situation, keep your confidence and energy
levels high and begin to achieve the work/home/life balance you want.
Who should attend?
Those who wish
to better manage the pressures they face at work. Those who wish to restore
calm, clarity and concentration to their roles at work and their relationships
in general. It is also for those whose role is to help other identify and
manage their stress.
Course
Objectives:
- Techniques to reduce stress
and achieve more by handling pressure better
- The ability to recognise
the early warning signs of stress
- Ways to relax quickly in
real-life situations
- Methods to keep confidence
and energy levels high
- Clarification of the
work/life balance they personally want
- Way to take more control of
their life and reactions in pressured situations
- Provide participants with a
complete understanding of the causes and cures of stress and how to use
practical tools to prevent stress
- Identify the type and level
of stress which they are experiencing
- Develop
a constantly positive attitude and protect themselves against negativity
- Strengthen their ability to
respond and build self confidence
Recognise stress in others
and help them manage it more effectively
Course
Overview:
- Understanding Stress
- What is stress and why does
it happen?
- The signs, symptoms, causes
and triggers of stress
- Why stress is a powerful
messenger and why we go into stress denial
- How to break the vicious
cycle of stressful thinking
- Managing stress
- Insights, tools and
techniques to manage stress
- How
to focus your mental energy, think positively and respond proactively
- Learning how to relax and
recharge, anywhere, anytime
- What to do when you are hit
by sudden panic or anxiety attacks
- Preventing Stress
Please contact “A
Foot Above” for further information.
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